Keto 3-Cheese Mini Quiches
These absolutely delicious are LOADED with cheese (three different kinds!) and flavorful vegetables. Serve for breakfast, lunch, dinner, or a snack.
If cheese is your love language, you are going to love these ! These crustless quiches are bound together by tons of cheese, bright and flavorful vegetables, and a few eggs.
Why You’ll Love You can serve these for breakfast, lunch, dinner, or as a snack. They’re portable and great for keto meal prep. This recipe is the perfect starting point for a zillion different mini crustless keto quiches. Modify the recipe however you’d like with your favorite cheeses, meats, vegetables, and spices. Kids will love them too!
I guarantee this easy recipe will become a staple in your keto meal rotation. Let’s get started!
Ingredients Needed for
Ingredient quantities are located in the recipe card at the end of the post.
Olive oil Red onion Red bell pepper Frozen chopped spinach Eggs Shredded mozzarella cheese Shredded cheddar cheese Shredded Parmesan cheese Salt and pepper
Nothing fancy here… just keto pantry staples!
How to Make
This is just a quick overview of how to make the keto-friendly quiches. For the recipe in detail, scroll to the recipe card at the end of the post.
Prepare veggies by sauteeing the onion and red bell pepper in olive oil, then adding the frozen and drained spinach and cooking until the mixture is no longer moist. TIP: To drain the spinach, I usually hold the spinach in my hand and give it a good squeeze to drain it. This is far more effective than using a towel to drain out the moisture.
Add the shredded mozzarella and cheddar, salt and pepper, and vegetable mixture to a bowl. Mix to combine.
Pour egg mixture into a muffin pan, then top each muffin with Parmesan cheese.
Bake until lightly browned on top and absolutely delightful!
How You Can Customize These Keto Crustless Quiches Add your favorite cheeses like Cheddar Jack, multi-cheese blends (like Italian, pizza, or taco), or goat cheese. Add your favorite meats like ham, bacon, or pepperoni. Add your favorite veggies like kale, zucchini, or broccoli. Add your favorite spices like paprika, thyme, oregano, basil, or taco seasoning.
You can also cook these mini quiches in a full-size pan.
Whatever you do, please leave me a comment and share your creations with me! I’d love to hear about what you’ve done. 🙂
Nutrition Facts for
Per quiche:
149 calories 11.3g fat 10.3g protein 2.1g net carbs More Keto Breakfast Recipes
If you’re looking for more keto breakfast recipes, try my Keto Breakfast Casserole, Keto Smoothie Bowl, or even grab a keto breakfast at McDonald’s.
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These absolutely delicious are LOADED with cheese (three different kinds!) and flavorful vegetables. Serve for breakfast, lunch, dinner, or a snack. Print Pin Rate Course: Breakfast, Dinner, Lunch, SnackCuisine: American, WesternKeyword: keto breakfast muffins, low carb breakfast muffins Prep Time: 10 minutesCook Time: 30 minutes Servings: 12 Calories: 149kcal Ingredients1 tbsp olive oil1/2 cup red onion chopped5 oz frozen chopped spinach thawed and drained1/2 medium red bell pepper chopped5 eggs beaten1 1/2 cups shredded mozzarella cheese1 1/2 cups shredded cheddar cheese1/4 tsp salt or more to taste1/8 tsp black pepper1/4 cup shredded Parmesan cheese InstructionsPreheat oven to 350 F and spray a muffin pan with non-stick cooking spray. Add olive oil to a medium skillet over medium-high heat, then add chopped onion and chopped pepper. Stir occasionally until the vegetables are soft, about 5-6 minutes. Add the thawed and drained spinach (I usually hold the spinach in my hand and give it a good squeeze to drain it) and cook until the mixture is no longer moist. Add eggs, shredded mozzarella and cheddar cheeses, salt, and pepper to a large bowl. Mix to combine, then add the vegetable mixture and mix to combine again. Pour egg mixture into a muffin pan. Top each muffin with 1 tsp shredded Parmesan cheese. Place muffin pan in the oven and cook for 25-30 minutes until eggs have cooked and the muffins are lightly browned on top. Nutrition Facts Amount Per Serving Calories 149 Calories from Fat 102 % Daily Value* Fat 11.3g17%Saturated Fat 2.9g18%Sodium 38mg2%Potassium 88mg3%Carbohydrates 2.7g1%Fiber 0.6g3%Protein 10.3g21% * Percent Daily Values are based on a 2000 calorie diet. Nutrition Disclaimer
Nutrition facts are included as a courtesy only. They are accurate to the best of our knowledge based on the ingredients and brands used, but their accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.
